Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 222 kcal | 153 kcal ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 45% more |
| Protein | 31.84 g ★ | 24.58 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 30% more |
| Carbs | 1.64 g ★ | 0 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 0% more |
| Fat | 8.87 g | 5.28 g ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 68% more |
| Fiber | 0.1 g ★ | 0 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 0% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 16 mg ★ | 8 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 100% more |
| Iron | 1.19 mg ★ | 0.45 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 164% more |
| Potassium | 259 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.