Chicken, broilers or fryers, breast, meat and skin, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 197 kcal | 143 kcal ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted has 38% more |
| Protein | 29.8 g ★ | 12.56 g | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted has 137% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 18% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Potassium | 245 mg ★ | 138 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.