Chicken, broilers or fryers, breast, meat and skin, cooked, stewed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 184 kcal | 153 kcal ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 20% more |
| Protein | 27.39 g ★ | 24.58 g | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 11% more |
| Fat | 7.42 g | 5.28 g ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 41% more |
| Sodium | 62 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 31% more |
| Calcium | 13 mg ★ | 8 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 63% more |
| Iron | 0.92 mg ★ | 0.45 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 104% more |
| Potassium | 178 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.