Chicken, broilers or fryers, breast, meat only, cooked, fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, breast, meat only, cooked, fried
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, broilers or fryers, breast, meat only, cooked, fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 35 kcal ★ | Chicken, broilers or fryers, breast, meat only, cooked, fried has 434% more |
| Protein | 33.44 g ★ | 2.38 g | Chicken, broilers or fryers, breast, meat only, cooked, fried has 1305% more |
| Carbs | 0.51 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Fat | 4.71 g | 0.41 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, fried has 1049% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 79 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 1.14 mg ★ | 0.67 mg | Chicken, broilers or fryers, breast, meat only, cooked, fried has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 276 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.