Chicken, broilers or fryers, breast, meat only, cooked, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat only, cooked, fried
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, broilers or fryers, breast, meat only, cooked, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 187 kcal | 143 kcal ★ | Chicken, broilers or fryers, breast, meat only, cooked, fried has 31% more |
| Protein | 33.44 g ★ | 12.56 g | Chicken, broilers or fryers, breast, meat only, cooked, fried has 166% more |
| Carbs | 0.51 g | 0.72 g ★ | Egg, whole, raw, fresh has 29% more |
| Fat | 4.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Potassium | 276 mg ★ | 138 mg | Chicken, broilers or fryers, breast, meat only, cooked, fried has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.