Chicken, broilers or fryers, breast, meat only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 165 kcal | 153 kcal ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Protein | 31.02 g ★ | 24.58 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 3.57 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 32% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 15 mg ★ | 8 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Iron | 1.04 mg ★ | 0.45 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 131% more |
| Potassium | 256 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.