Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 187 kcal | 153 kcal ★ | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 22% more |
| Protein | 22.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
| Fat | 10.73 g | 5.28 g ★ | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 103% more |
| Sodium | 111 mg | 90 mg ★ | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 23% more |
| Calcium | 12 mg ★ | 8 mg | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 50% more |
| Iron | 0.94 mg ★ | 0.45 mg | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 109% more |
| Potassium | 229 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.