Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 149 kcal | 143 kcal ★ | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 4% more |
| Protein | 23.93 g ★ | 12.56 g | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 91% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 37% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 117 mg ★ | 142 mg | Egg, whole, raw, fresh has 18% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 239 mg ★ | 138 mg | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.