Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 285 kcal | 143 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 99% more |
| Protein | 27.22 g ★ | 12.56 g | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 117% more |
| Carbs | 4.08 g ★ | 0.72 g | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 467% more |
| Fat | 16.91 g | 9.51 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 78% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 89 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Potassium | 230 mg ★ | 138 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.