Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 253 kcal | 153 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 65% more |
| Protein | 25.97 g ★ | 24.58 g | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 6% more |
| Fat | 15.78 g | 5.28 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 199% more |
| Sodium | 87 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 3% more |
| Calcium | 15 mg ★ | 8 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 88% more |
| Iron | 1.36 mg ★ | 0.45 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 202% more |
| Potassium | 220 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.