Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 233 kcal | 153 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 52% more |
| Protein | 23.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 14.66 g | 5.28 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 178% more |
| Sodium | 70 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 22% more |
| Calcium | 14 mg ★ | 8 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 75% more |
| Iron | 1.31 mg ★ | 0.45 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 191% more |
| Potassium | 166 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.