Chicken, broilers or fryers, dark meat, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 237 kcal | 153 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, raw has 55% more |
| Protein | 16.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
| Fat | 18.34 g | 5.28 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, raw has 247% more |
| Sodium | 73 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 19% more |
| Calcium | 11 mg ★ | 8 mg | Chicken, broilers or fryers, dark meat, meat and skin, raw has 38% more |
| Iron | 0.98 mg ★ | 0.45 mg | Chicken, broilers or fryers, dark meat, meat and skin, raw has 118% more |
| Potassium | 178 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.