Chicken, broilers or fryers, dark meat, meat only, cooked, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat only, cooked, fried
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 239 kcal | 143 kcal ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 67% more |
| Protein | 28.99 g ★ | 12.56 g | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 131% more |
| Carbs | 2.59 g ★ | 0.72 g | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 260% more |
| Fat | 11.62 g | 9.51 g ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 22% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 97 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Potassium | 253 mg ★ | 138 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.