Chicken, broilers or fryers, dark meat, meat only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 205 kcal | 153 kcal ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 34% more |
| Protein | 27.37 g ★ | 24.58 g | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 11% more |
| Fat | 9.73 g | 5.28 g ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 84% more |
| Sodium | 93 mg | 90 mg ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 3% more |
| Calcium | 15 mg ★ | 8 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 88% more |
| Iron | 1.33 mg ★ | 0.45 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 196% more |
| Potassium | 240 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.