Chicken, broilers or fryers, dark meat, meat only, cooked, stewed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 192 kcal | 153 kcal ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 25% more |
| Protein | 25.97 g ★ | 24.58 g | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 6% more |
| Fat | 8.98 g | 5.28 g ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 70% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 14 mg ★ | 8 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 75% more |
| Iron | 1.36 mg ★ | 0.45 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed has 202% more |
| Potassium | 181 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.