Chicken, broilers or fryers, dark meat, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat only, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 20.08 g ★ | 12.56 g | Chicken, broilers or fryers, dark meat, meat only, raw has 60% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 85 mg ★ | 142 mg | Egg, whole, raw, fresh has 40% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Chicken, broilers or fryers, dark meat, meat only, raw has 0% more |
| Potassium | 222 mg ★ | 138 mg | Chicken, broilers or fryers, dark meat, meat only, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.