Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 229 kcal | 153 kcal ★ | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 50% more |
| Protein | 22.57 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
| Fat | 15.43 g | 5.28 g ★ | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 192% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 11 mg ★ | 8 mg | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 38% more |
| Iron | 1.21 mg ★ | 0.45 mg | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 169% more |
| Potassium | 245 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.