Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 176 kcal | 143 kcal ★ | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 23% more |
| Protein | 24.55 g ★ | 12.56 g | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 95% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.63 g ★ | 9.51 g | Egg, whole, raw, fresh has 9% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 27% more |
| Potassium | 266 mg ★ | 138 mg | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.