Chicken, broilers or fryers, dark meat, thigh, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, thigh, meat only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 19.66 g ★ | 12.56 g | Chicken, broilers or fryers, dark meat, thigh, meat only, raw has 57% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 95 mg ★ | 142 mg | Egg, whole, raw, fresh has 33% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.81 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Potassium | 242 mg ★ | 138 mg | Chicken, broilers or fryers, dark meat, thigh, meat only, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.