Chicken, broilers or fryers, dark meat, thigh, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, thigh, meat only, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 21% more |
| Protein | 19.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fat | 4.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 22% more |
| Sodium | 95 mg | 90 mg ★ | Chicken, broilers or fryers, dark meat, thigh, meat only, raw has 6% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.81 mg ★ | 0.45 mg | Chicken, broilers or fryers, dark meat, thigh, meat only, raw has 80% more |
| Potassium | 242 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.