Chicken, broilers or fryers, giblets, cooked, fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, giblets, cooked, fried
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Chicken, broilers or fryers, giblets, cooked, fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 35 kcal ★ | Chicken, broilers or fryers, giblets, cooked, fried has 691% more |
| Protein | 32.54 g ★ | 2.38 g | Chicken, broilers or fryers, giblets, cooked, fried has 1267% more |
| Carbs | 4.35 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fat | 13.46 g | 0.41 g ★ | Chicken, broilers or fryers, giblets, cooked, fried has 3183% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 113 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 10.32 mg ★ | 0.67 mg | Chicken, broilers or fryers, giblets, cooked, fried has 1440% more |
| Vitamin C | 8.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 330 mg ★ | 293 mg | Chicken, broilers or fryers, giblets, cooked, fried has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.