Chicken, broilers or fryers, giblets, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, giblets, cooked, simmered
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, broilers or fryers, giblets, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Chicken, broilers or fryers, giblets, cooked, simmered has 10% more |
| Protein | 27.15 g ★ | 12.56 g | Chicken, broilers or fryers, giblets, cooked, simmered has 116% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 7.04 mg ★ | 1.75 mg | Chicken, broilers or fryers, giblets, cooked, simmered has 302% more |
| Vitamin C | 12.5 mg ★ | 0 mg | Chicken, broilers or fryers, giblets, cooked, simmered has 0% more |
| Potassium | 224 mg ★ | 138 mg | Chicken, broilers or fryers, giblets, cooked, simmered has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.