Chicken, broilers or fryers, giblets, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, giblets, raw
9 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Chicken, broilers or fryers, giblets, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 17.88 g ★ | 12.56 g | Chicken, broilers or fryers, giblets, raw has 42% more |
| Carbs | 1.8 g ★ | 0.72 g | Chicken, broilers or fryers, giblets, raw has 150% more |
| Fat | 4.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 5.86 mg ★ | 1.75 mg | Chicken, broilers or fryers, giblets, raw has 235% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Chicken, broilers or fryers, giblets, raw has 0% more |
| Potassium | 228 mg ★ | 138 mg | Chicken, broilers or fryers, giblets, raw has 65% more |
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