Chicken, broilers or fryers, leg, meat and skin, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 184 kcal | 153 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 20% more |
| Protein | 24.03 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Fat | 8.99 g | 5.28 g ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 70% more |
| Sodium | 98 mg | 90 mg ★ | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 9% more |
| Calcium | 12 mg ★ | 8 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 50% more |
| Iron | 1.09 mg ★ | 0.45 mg | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 142% more |
| Potassium | 264 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.