Chicken, broilers or fryers, leg, meat and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat and skin, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 214 kcal | 143 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 50% more |
| Protein | 16.37 g ★ | 12.56 g | Chicken, broilers or fryers, leg, meat and skin, raw has 30% more |
| Carbs | 0.17 g | 0.72 g ★ | Egg, whole, raw, fresh has 76% more |
| Fat | 15.95 g | 9.51 g ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 68% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 84 mg ★ | 142 mg | Egg, whole, raw, fresh has 41% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 0% more |
| Potassium | 203 mg ★ | 138 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.