Chicken, broilers or fryers, leg, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, leg, meat and skin, raw
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, broilers or fryers, leg, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 214 kcal | 153 kcal ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 40% more |
| Protein | 16.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Carbs | 0.17 g ★ | 0 g | Chicken, broilers or fryers, leg, meat and skin, raw has 0% more |
| Fat | 15.95 g | 5.28 g ★ | Chicken, broilers or fryers, leg, meat and skin, raw has 202% more |
| Sodium | 84 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 7% more |
| Calcium | 9 mg ★ | 8 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 13% more |
| Iron | 0.69 mg ★ | 0.45 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 53% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Chicken, broilers or fryers, leg, meat and skin, raw has 0% more |
| Potassium | 203 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.