Chicken, broilers or fryers, leg, meat only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, leg, meat only, cooked, roasted
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 174 kcal | 153 kcal ★ | Chicken, broilers or fryers, leg, meat only, cooked, roasted has 14% more |
| Protein | 24.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Fat | 7.8 g | 5.28 g ★ | Chicken, broilers or fryers, leg, meat only, cooked, roasted has 48% more |
| Sodium | 99 mg | 90 mg ★ | Chicken, broilers or fryers, leg, meat only, cooked, roasted has 10% more |
| Calcium | 12 mg ★ | 8 mg | Chicken, broilers or fryers, leg, meat only, cooked, roasted has 50% more |
| Iron | 1.08 mg ★ | 0.45 mg | Chicken, broilers or fryers, leg, meat only, cooked, roasted has 140% more |
| Potassium | 269 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.