Chicken, broilers or fryers, leg, meat only, cooked, stewed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, leg, meat only, cooked, stewed
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 185 kcal | 143 kcal ★ | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 29% more |
| Protein | 26.26 g ★ | 12.56 g | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 109% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 15% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 78 mg ★ | 142 mg | Egg, whole, raw, fresh has 45% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Potassium | 190 mg ★ | 138 mg | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.