Chicken, broilers or fryers, leg, meat only, cooked, stewed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat only, cooked, stewed
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 185 kcal | 153 kcal ★ | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 21% more |
| Protein | 26.26 g ★ | 24.58 g | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 7% more |
| Fat | 8.06 g | 5.28 g ★ | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 53% more |
| Sodium | 78 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 13% more |
| Calcium | 11 mg ★ | 8 mg | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 38% more |
| Iron | 1.4 mg ★ | 0.45 mg | Chicken, broilers or fryers, leg, meat only, cooked, stewed has 211% more |
| Potassium | 190 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.