Chicken, broilers or fryers, leg, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, leg, meat only, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 16% more |
| Protein | 19.16 g ★ | 12.56 g | Chicken, broilers or fryers, leg, meat only, raw has 53% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 96 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.78 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 238 mg ★ | 138 mg | Chicken, broilers or fryers, leg, meat only, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.