Chicken, broilers or fryers, leg, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, leg, meat only, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, broilers or fryers, leg, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 19.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Fat | 4.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Sodium | 96 mg | 90 mg ★ | Chicken, broilers or fryers, leg, meat only, raw has 7% more |
| Calcium | 10 mg ★ | 8 mg | Chicken, broilers or fryers, leg, meat only, raw has 25% more |
| Iron | 0.78 mg ★ | 0.45 mg | Chicken, broilers or fryers, leg, meat only, raw has 73% more |
| Potassium | 238 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.