Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 35 kcal ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 603% more |
| Protein | 30.45 g ★ | 2.38 g | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 1179% more |
| Carbs | 1.82 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Fat | 12.09 g | 0.41 g ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 2849% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 77 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 1.21 mg ★ | 0.67 mg | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 239 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.