Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 222 kcal | 143 kcal ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 55% more |
| Protein | 29.02 g ★ | 12.56 g | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 131% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.85 g | 9.51 g ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 14% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Potassium | 227 mg ★ | 138 mg | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.