Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 222 kcal | 153 kcal ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 45% more |
| Protein | 29.02 g ★ | 24.58 g | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 18% more |
| Fat | 10.85 g | 5.28 g ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 105% more |
| Sodium | 75 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 17% more |
| Calcium | 15 mg ★ | 8 mg | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 88% more |
| Iron | 1.14 mg ★ | 0.45 mg | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 153% more |
| Potassium | 227 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.