Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 201 kcal | 153 kcal ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has 31% more |
| Protein | 26.14 g ★ | 24.58 g | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has 6% more |
| Fat | 9.97 g | 5.28 g ★ | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has 89% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 13 mg ★ | 8 mg | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has 63% more |
| Iron | 0.98 mg ★ | 0.45 mg | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed has 118% more |
| Potassium | 167 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.