Chicken, broilers or fryers, light meat, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat and skin, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 186 kcal | 153 kcal ★ | Chicken, broilers or fryers, light meat, meat and skin, raw has 22% more |
| Protein | 20.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fat | 11.07 g | 5.28 g ★ | Chicken, broilers or fryers, light meat, meat and skin, raw has 110% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 11 mg ★ | 8 mg | Chicken, broilers or fryers, light meat, meat and skin, raw has 38% more |
| Iron | 0.79 mg ★ | 0.45 mg | Chicken, broilers or fryers, light meat, meat and skin, raw has 76% more |
| Potassium | 204 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.