Chicken, broilers or fryers, light meat, meat only, cooked, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat only, cooked, fried
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 192 kcal | 143 kcal ★ | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 34% more |
| Protein | 32.82 g ★ | 12.56 g | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 161% more |
| Carbs | 0.42 g | 0.72 g ★ | Egg, whole, raw, fresh has 42% more |
| Fat | 5.54 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 81 mg ★ | 142 mg | Egg, whole, raw, fresh has 43% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Potassium | 263 mg ★ | 138 mg | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.