Chicken, broilers or fryers, light meat, meat only, cooked, fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, light meat, meat only, cooked, fried
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 192 kcal | 153 kcal ★ | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 25% more |
| Protein | 32.82 g ★ | 24.58 g | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 34% more |
| Carbs | 0.42 g ★ | 0 g | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 0% more |
| Fat | 5.54 g | 5.28 g ★ | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 5% more |
| Sodium | 81 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 10% more |
| Calcium | 16 mg ★ | 8 mg | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 100% more |
| Iron | 1.14 mg ★ | 0.45 mg | Chicken, broilers or fryers, light meat, meat only, cooked, fried has 153% more |
| Potassium | 263 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.