Chicken, broilers or fryers, light meat, meat only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, light meat, meat only, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal | 35 kcal ★ | Chicken, broilers or fryers, light meat, meat only, raw has 226% more |
| Protein | 23.2 g ★ | 2.38 g | Chicken, broilers or fryers, light meat, meat only, raw has 875% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.65 g | 0.41 g ★ | Chicken, broilers or fryers, light meat, meat only, raw has 302% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 68 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.73 mg ★ | 0.67 mg | Chicken, broilers or fryers, light meat, meat only, raw has 9% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 239 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.