Chicken, broilers or fryers, light meat, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, light meat, meat only, raw
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Chicken, broilers or fryers, light meat, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 25% more |
| Protein | 23.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
| Fat | 1.65 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 69% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 12 mg ★ | 8 mg | Chicken, broilers or fryers, light meat, meat only, raw has 50% more |
| Iron | 0.73 mg ★ | 0.45 mg | Chicken, broilers or fryers, light meat, meat only, raw has 62% more |
| Potassium | 239 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.