Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 35 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 677% more |
| Protein | 28.57 g ★ | 2.38 g | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 1100% more |
| Carbs | 3.27 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fat | 15.27 g | 0.41 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 3624% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 86 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 1.99 mg ★ | 0.67 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 197% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 237 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.