Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 272 kcal | 143 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 90% more |
| Protein | 28.57 g ★ | 12.56 g | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 127% more |
| Carbs | 3.27 g ★ | 0.72 g | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 354% more |
| Fat | 15.27 g | 9.51 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 61% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 86 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 1.99 mg ★ | 1.75 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 14% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 0% more |
| Potassium | 237 mg ★ | 138 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.