Chicken, broilers or fryers, meat and skin and giblets and neck, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 35 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 569% more |
| Protein | 26.78 g ★ | 2.38 g | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 1025% more |
| Carbs | 0.06 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Fat | 13.27 g | 0.41 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 3137% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 79 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 1.66 mg ★ | 0.67 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 148% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 212 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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