Chicken, broilers or fryers, meat and skin and giblets and neck, stewed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 35 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 517% more |
| Protein | 24.49 g ★ | 2.38 g | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 929% more |
| Carbs | 0.06 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Fat | 12.37 g | 0.41 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 2917% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 66 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.53 mg ★ | 0.67 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 128% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 163 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.