Chicken, broilers or fryers, meat and skin and giblets and neck, stewed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 216 kcal | 143 kcal ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 51% more |
| Protein | 24.49 g ★ | 12.56 g | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 95% more |
| Carbs | 0.06 g | 0.72 g ★ | Egg, whole, raw, fresh has 92% more |
| Fat | 12.37 g | 9.51 g ★ | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 30% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 66 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 0% more |
| Potassium | 163 mg ★ | 138 mg | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 18% more |
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