Chicken, broilers or fryers, meat and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat and skin, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, broilers or fryers, meat and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 215 kcal | 143 kcal ★ | Chicken, broilers or fryers, meat and skin, raw has 50% more |
| Protein | 18.6 g ★ | 12.56 g | Chicken, broilers or fryers, meat and skin, raw has 48% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 15.06 g | 9.51 g ★ | Chicken, broilers or fryers, meat and skin, raw has 58% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Chicken, broilers or fryers, meat and skin, raw has 0% more |
| Potassium | 189 mg ★ | 138 mg | Chicken, broilers or fryers, meat and skin, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.