Chicken, broilers or fryers, meat only, cooked, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat only, cooked, fried
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, broilers or fryers, meat only, cooked, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 219 kcal | 143 kcal ★ | Chicken, broilers or fryers, meat only, cooked, fried has 53% more |
| Protein | 30.57 g ★ | 12.56 g | Chicken, broilers or fryers, meat only, cooked, fried has 143% more |
| Carbs | 1.69 g ★ | 0.72 g | Chicken, broilers or fryers, meat only, cooked, fried has 135% more |
| Fat | 9.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Fiber | 0.1 g ★ | 0 g | Chicken, broilers or fryers, meat only, cooked, fried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 91 mg ★ | 142 mg | Egg, whole, raw, fresh has 36% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 1.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 23% more |
| Potassium | 257 mg ★ | 138 mg | Chicken, broilers or fryers, meat only, cooked, fried has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.