Chicken, broilers or fryers, meat only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat only, cooked, roasted
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, broilers or fryers, meat only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 190 kcal | 143 kcal ★ | Chicken, broilers or fryers, meat only, cooked, roasted has 33% more |
| Protein | 28.93 g ★ | 12.56 g | Chicken, broilers or fryers, meat only, cooked, roasted has 130% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 22% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 86 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Potassium | 243 mg ★ | 138 mg | Chicken, broilers or fryers, meat only, cooked, roasted has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.