Chicken, broilers or fryers, meat only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat only, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, broilers or fryers, meat only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 35 kcal ★ | Chicken, broilers or fryers, meat only, raw has 240% more |
| Protein | 21.39 g ★ | 2.38 g | Chicken, broilers or fryers, meat only, raw has 799% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.08 g | 0.41 g ★ | Chicken, broilers or fryers, meat only, raw has 651% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 77 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.89 mg ★ | 0.67 mg | Chicken, broilers or fryers, meat only, raw has 33% more |
| Vitamin C | 2.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 229 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.