Chicken, broilers or fryers, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, meat only, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Chicken, broilers or fryers, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 21.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fat | 3.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 42% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 12 mg ★ | 8 mg | Chicken, broilers or fryers, meat only, raw has 50% more |
| Iron | 0.89 mg ★ | 0.45 mg | Chicken, broilers or fryers, meat only, raw has 98% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Chicken, broilers or fryers, meat only, raw has 0% more |
| Potassium | 229 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.